WELLNESS MONTH EVENTS

Monday, October 3               - Putt Putt golf and make your own                                                                 trail mix with SBA & Westlaw

    -      Law school café, 12:30 – 2pm

Wednesday, October 19         - Boot camp with JAG and the                                                                           Military & National Security Law                                                                 Students Association

                                                      - On the law school lawn, 4:30pm

                                                                *Will be moved to atrium in case of inclement weather

Thursday, October 20                  - Delta Theta Phi Blood Drive

                                                                        - Law School Atrium

Monday, October 24             -General’ Darpino's Work/Life Balance Speech                                               with the Military & National Security                                                      Law Students Association

                                                       - Large Courtroom, 4:30pm

Tuesday, October 25             - "The White House Workout" President                                                           Obama’s Personal Trainer: Cornell                                                                      McClellan with the Black Law                                                                         Students Association

     -      Slowinski Courtroom, 4:30 to 5pm

     -      Law School Lawn, 5 to 5:30pm

                                            *The President’s Active Lifestyle Award will be discussed.

                                            For more information and to register for the White House initiative visit:

                                            http://www.presidentschallenge.org/celebrate/active-lifestyle.shtml

Thursday, October 27         - Dietician, Judy Caplan "The Health Nut"                                                           with the Health Law Society

                                                      - Room 204, 4:30 - 6pm

Free workshop:

Successfully managing law school stress

This workshop consists of a 90-minute session once a week for six weeks.

An advanced CUA doctoral student in clinical psychology is conducting a research study comparing two methods that have been proven to be effective in reducing stress. Stress management will focus on mindfulness techniques, which have demonstrated the ability to reduce stress, anxiety, and depression, as well as increase satisfaction and quality of life.

Space is limited. To sign up or for more information contact Robert Hindman at 55hindman@cardinalmail.cua.edu.

Note: This is not counseling, and will not need to be reported as counseling
when you apply to sit for the bar exam.